Therapy offers a space to process life’s challenges, build coping strategies, and grow emotionally. Whether you are a parent seeking support for your child, or an adult navigating stress, anxiety, or personal change, therapy can help foster healing and clarity.

​

Common therapy focus areas include:

• Anxiety, stress, and mood challenges

• Coping with ADHD or Autism (diagnosed or suspected)

• Life transitions, identity, or relationship concerns

• Building self-esteem and emotional resilience

• Support following a diagnosis or evaluation

• Managing burnout or chronic overwhelm

 

Approach includes:

• Evidence-based techniques

• Compassionate, individualized care

• In-person or secure telehealth sessions